It’s been a rough year for adherents of the Paleo diet, the meat-forward lifestyle that took Robert Atkins’s ideas back 10,000 years to declare war on carbs.
We all know sugar is not a healthy food .. so why can’t we resist it. We should at least look for healthier alternatives for our children.
Coconut oil, the new superfood, was once considered a “bad fat,” as it contains saturated fatty acids which conventional nutritionists did not distinguish from synthetically produced ones such as margarine. We know far better now, and increasingly, natural sources of saturated fats are gaining appreciation as not only “not-bad,” but actually beneficial
Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that’s helping me to stay healthy and have great energy.
Breakfast, the most important start to your day … why eat processed rubbish, when it’s so easy to choose healthy foods as an alternative. What a great start to your day!